HIIT
Total Body HIIT
A fast-paced mix of cardio and strength intervals targeting the full body. Expect explosive movements, big calorie burn, and an all-round conditioning boost.
Ninja Flow
This high-intensity, bodyweight-only session blends explosive cardio intervals with strength-focused movements to build power, endurance, and control. Expect fast rounds, minimal rest, and full-body burn that keeps your heart rate high and your technique sharp.
Box HIIT
Box HIIT blends boxing-inspired combos with high-intensity intervals to deliver a full-body burn that’s as fun as it is effective. You’ll punch, slip, roll, and move through explosive rounds that build cardio, coordination, and confidence. No experience needed.