HIIT
Total Body HIIT
A fast-paced mix of cardio and strength intervals targeting the full body. Expect explosive movements, big calorie burn, and an all-round conditioning boost.
Ninja HIIT
This bodyweight only session blends explosive cardio intervals with strength focused movements to build power, endurance, and control. Expect fast rounds, minimal rest, and full body burn that keeps your heart rate high and your technique sharp!
Box HIIT
Box HIIT blends boxing inspired combos with high-intensity intervals to deliver a full body burn that’s as fun as it is effective. You’ll punch, slip, roll, and move through explosive rounds that build cardio, coordination, and confidence. No experience needed!